Tag: cookie dough

My approach to eating can be summed up in one word: balance. No one food will make you fat, and no one food will make you thin. So a long time ago I stopped asking, “Is this a good food?” You create a terrible relationship with food when you think you have to completely avoid what you love. This instills a mindset of restriction, which leads to frustration, which leads to a lack of consistency, which leads to… well, you know the drill: You end up giving nutrition the middle finger, go to town on everything in your pantry, and feel even worse about yourself.